Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and creamy cauliflower mash. This dish offers a medley of textures and flavors — the salmon is lightly seasoned and seared to perfection, the green beans are tender-crisp with a hint of garlic, and the cauliflower mash is a velvety, low-carb alternative to traditional mashed potatoes.

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NUTRITION

467kcal
Protein
39.3g
Fat
24.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower florets

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden brown.

  • 3

    While the salmon is cooking, steam the green beans until they are tender-crisp (approximately 4-5 minutes). In a separate small pan, heat the olive oil over medium heat and add one minced garlic clove. Briefly sauté until fragrant, then toss the steamed green beans in the garlic oil and add a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets with the second minced garlic clove for about 6-7 minutes until very tender. Transfer to a bowl and mash until smooth with a fork or potato masher. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Squeeze the lemon wedge over the salmon before serving for an added burst of brightness.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and creamy cauliflower mash. This dish offers a medley of textures and flavors — the salmon is lightly seasoned and seared to perfection, the green beans are tender-crisp with a hint of garlic, and the cauliflower mash is a velvety, low-carb alternative to traditional mashed potatoes.

NUTRITION

467kcal
Protein
39.3g
Fat
24.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower florets

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden brown.

  • 3

    While the salmon is cooking, steam the green beans until they are tender-crisp (approximately 4-5 minutes). In a separate small pan, heat the olive oil over medium heat and add one minced garlic clove. Briefly sauté until fragrant, then toss the steamed green beans in the garlic oil and add a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets with the second minced garlic clove for about 6-7 minutes until very tender. Transfer to a bowl and mash until smooth with a fork or potato masher. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Squeeze the lemon wedge over the salmon before serving for an added burst of brightness.