Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light and savory breakfast scramble featuring a blend of whole egg and egg whites combined with a modest portion of low-fat cottage cheese, fresh spinach, and a crisp slice of turkey bacon. Finished off with a touch of olive oil for sautéing and a slice of toasted whole grain bread on the side, this meal delivers a satisfying balance of protein and energy to start your day right.

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NUTRITION

333kcal
Protein
31.1g
Fat
14.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 serving egg whites (approx. 2 egg whites, 68g)

1/3 cup low-fat cottage cheese (73g)

1 cup raw spinach (30g)

1 slice turkey bacon (14g)

2 tsp olive oil (9g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Lightly whisk the whole egg and egg whites together in a bowl.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon slice to the skillet and cook until slightly crisp, then remove and chop into bite-sized pieces.

  • 5

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 6

    Pour in the egg and cottage cheese mixture into the skillet with the spinach, stirring gently to combine the ingredients evenly.

  • 7

    Cook over medium heat until the eggs are softly scrambled and just set, then stir in the chopped turkey bacon.

  • 8

    Meanwhile, toast the whole grain bread and lightly drizzle with the remaining 1 tsp of olive oil if desired.

  • 9

    Serve the scramble alongside the toasted bread and enjoy your balanced breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light and savory breakfast scramble featuring a blend of whole egg and egg whites combined with a modest portion of low-fat cottage cheese, fresh spinach, and a crisp slice of turkey bacon. Finished off with a touch of olive oil for sautéing and a slice of toasted whole grain bread on the side, this meal delivers a satisfying balance of protein and energy to start your day right.

NUTRITION

333kcal
Protein
31.1g
Fat
14.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 serving egg whites (approx. 2 egg whites, 68g)

1/3 cup low-fat cottage cheese (73g)

1 cup raw spinach (30g)

1 slice turkey bacon (14g)

2 tsp olive oil (9g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Lightly whisk the whole egg and egg whites together in a bowl.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon slice to the skillet and cook until slightly crisp, then remove and chop into bite-sized pieces.

  • 5

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 6

    Pour in the egg and cottage cheese mixture into the skillet with the spinach, stirring gently to combine the ingredients evenly.

  • 7

    Cook over medium heat until the eggs are softly scrambled and just set, then stir in the chopped turkey bacon.

  • 8

    Meanwhile, toast the whole grain bread and lightly drizzle with the remaining 1 tsp of olive oil if desired.

  • 9

    Serve the scramble alongside the toasted bread and enjoy your balanced breakfast.