Fresh Mediterranean Bowl with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Bowl with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Bowl with Herb-Roasted Chicken

Savor the freshness of diced garden vegetables paired with tender herb-roasted chicken and a tangy feta sprinkle, all harmoniously tossed in a light lemon-olive oil dressing. This balanced bowl offers a burst of Mediterranean flavors in every bite.

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NUTRITION

338kcal
Protein
41.1g
Fat
14.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

1 cup Baby Spinach

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, chopped rosemary, and thyme. Drizzle with a little olive oil.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes until cooked through and juices run clear.

  • 4

    While the chicken is roasting, chop the cherry tomatoes and cucumber. Rinse the baby spinach and crumble the feta cheese.

  • 5

    In a small bowl, whisk together the lemon juice, olive oil, a pinch of salt, and pepper to create the dressing.

  • 6

    Once the chicken is done, let it rest for 5 minutes before slicing it into strips.

  • 7

    Assemble the bowl by layering baby spinach, cherry tomatoes, cucumber, and sliced chicken. Top with crumbled feta and drizzle with the lemon dressing.

  • 8

    Serve immediately and enjoy your vibrant, fresh Mediterranean bowl.

Fresh Mediterranean Bowl with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Bowl with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Bowl with Herb-Roasted Chicken

Savor the freshness of diced garden vegetables paired with tender herb-roasted chicken and a tangy feta sprinkle, all harmoniously tossed in a light lemon-olive oil dressing. This balanced bowl offers a burst of Mediterranean flavors in every bite.

NUTRITION

338kcal
Protein
41.1g
Fat
14.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

1 cup Baby Spinach

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, chopped rosemary, and thyme. Drizzle with a little olive oil.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes until cooked through and juices run clear.

  • 4

    While the chicken is roasting, chop the cherry tomatoes and cucumber. Rinse the baby spinach and crumble the feta cheese.

  • 5

    In a small bowl, whisk together the lemon juice, olive oil, a pinch of salt, and pepper to create the dressing.

  • 6

    Once the chicken is done, let it rest for 5 minutes before slicing it into strips.

  • 7

    Assemble the bowl by layering baby spinach, cherry tomatoes, cucumber, and sliced chicken. Top with crumbled feta and drizzle with the lemon dressing.

  • 8

    Serve immediately and enjoy your vibrant, fresh Mediterranean bowl.