Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh flavors of a perfectly pan seared salmon accented with a fragrant herb crust and a bright squeeze of lemon. This dish features a crisp exterior and tender interior, marrying the natural richness of the fish with the zing of citrus for a delightful meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
34.2g
Fat
26.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

1 tbsp Fresh Herbs (Parsley, Dill, and Thyme)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix the finely chopped fresh herbs with a drizzle of olive oil to form the herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil to the pan.

  • 4

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and spread the herb mixture over the flesh side. Cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 6

    Remove from heat and finish with a squeeze of fresh lemon juice from the lemon wedge. Serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh flavors of a perfectly pan seared salmon accented with a fragrant herb crust and a bright squeeze of lemon. This dish features a crisp exterior and tender interior, marrying the natural richness of the fish with the zing of citrus for a delightful meal any time of day.

NUTRITION

414kcal
Protein
34.2g
Fat
26.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

1 tbsp Fresh Herbs (Parsley, Dill, and Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix the finely chopped fresh herbs with a drizzle of olive oil to form the herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil to the pan.

  • 4

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and spread the herb mixture over the flesh side. Cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 6

    Remove from heat and finish with a squeeze of fresh lemon juice from the lemon wedge. Serve immediately.