Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a simple yet vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and fluffy quinoa. This balanced plate offers a harmonious blend of savory, fresh flavors that are both satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
39.1g
Fat
19.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, or warm up the pre-cooked quinoa.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa, and serve warm.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a simple yet vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and fluffy quinoa. This balanced plate offers a harmonious blend of savory, fresh flavors that are both satisfying and energizing.

NUTRITION

458kcal
Protein
39.1g
Fat
19.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, or warm up the pre-cooked quinoa.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa, and serve warm.