Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and energizing egg white scramble bursting with fresh spinach, accented by a dollop of creamy low‐fat cottage cheese and delicate slices of turkey, all paired with a crispy whole grain toast, a hint of extra virgin olive oil, and a quarter of creamy avocado to round it out for a satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
34.9g
Fat
15.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (~206g)

1 cup Fresh Spinach (~30g)

2 tbsp Low-Fat Cottage Cheese (~30g)

1 oz Sliced Turkey (~28g)

1 slice Whole Grain Bread (~40g)

1.5 tsp Extra Virgin Olive Oil (~7.5g)

1/4 Avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts, about 1-2 minutes.

  • 4

    Fold in the low-fat cottage cheese and sliced turkey, and continue to gently scramble the mixture until everything is heated through.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toast and top with the quartered avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately for a nutritionally balanced and satisfying breakfast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and energizing egg white scramble bursting with fresh spinach, accented by a dollop of creamy low‐fat cottage cheese and delicate slices of turkey, all paired with a crispy whole grain toast, a hint of extra virgin olive oil, and a quarter of creamy avocado to round it out for a satisfying start to your day.

NUTRITION

384kcal
Protein
34.9g
Fat
15.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (~206g)

1 cup Fresh Spinach (~30g)

2 tbsp Low-Fat Cottage Cheese (~30g)

1 oz Sliced Turkey (~28g)

1 slice Whole Grain Bread (~40g)

1.5 tsp Extra Virgin Olive Oil (~7.5g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts, about 1-2 minutes.

  • 4

    Fold in the low-fat cottage cheese and sliced turkey, and continue to gently scramble the mixture until everything is heated through.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toast and top with the quartered avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately for a nutritionally balanced and satisfying breakfast.