Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring egg whites, a whole egg, and creamy low‐fat cottage cheese tossed with fresh spinach and sweet cherry tomatoes. Finished with slices of buttery avocado and a hint of olive oil, this dish delivers a delightful balance of textures and vibrant flavors to start your day energized.

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NUTRITION

410kcal
Protein
33.9g
Fat
24.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/2 medium avocado (100g)

1.5 teaspoons extra virgin olive oil (7.5g)

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PREPARATION

  • 1

    Combine the egg whites and whole egg in a bowl and whisk until uniformly blended.

  • 2

    Heat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the pan, stirring until the spinach begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg mixture and cook gently, stirring frequently to scramble.

  • 5

    When the eggs are softly set, fold in the low-fat cottage cheese and cook for an additional 1 minute to warm through.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed start to your day.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring egg whites, a whole egg, and creamy low‐fat cottage cheese tossed with fresh spinach and sweet cherry tomatoes. Finished with slices of buttery avocado and a hint of olive oil, this dish delivers a delightful balance of textures and vibrant flavors to start your day energized.

NUTRITION

410kcal
Protein
33.9g
Fat
24.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/2 medium avocado (100g)

1.5 teaspoons extra virgin olive oil (7.5g)

PREPARATION

  • 1

    Combine the egg whites and whole egg in a bowl and whisk until uniformly blended.

  • 2

    Heat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the pan, stirring until the spinach begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg mixture and cook gently, stirring frequently to scramble.

  • 5

    When the eggs are softly set, fold in the low-fat cottage cheese and cook for an additional 1 minute to warm through.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed start to your day.