Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet layered with subtle flavors of garlic and olive oil, complemented by tender steamed asparagus and a creamy garlic mashed cauliflower. This dish brings together fresh, clean ingredients and robust, savory notes for a satisfying, nutrient-rich meal.

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NUTRITION

517kcal
Protein
45.4g
Fat
27.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 Garlic Clove

0.75 tbsp Extra Virgin Olive Oil

0.25 cup Nonfat Greek Yogurt

Salt & Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the fish is just cooked through. Remove from heat and let rest.

  • 3

    While the salmon is cooking, trim the ends of the asparagus and steam them until tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes. In the last minute of steaming, add the garlic clove for a subtle infusion.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add the nonfat Greek yogurt and 0.75 tbsp of extra virgin olive oil. Blend or mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Enjoy your balanced and flavorful dinner!

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet layered with subtle flavors of garlic and olive oil, complemented by tender steamed asparagus and a creamy garlic mashed cauliflower. This dish brings together fresh, clean ingredients and robust, savory notes for a satisfying, nutrient-rich meal.

NUTRITION

517kcal
Protein
45.4g
Fat
27.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 Garlic Clove

0.75 tbsp Extra Virgin Olive Oil

0.25 cup Nonfat Greek Yogurt

Salt & Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the fish is just cooked through. Remove from heat and let rest.

  • 3

    While the salmon is cooking, trim the ends of the asparagus and steam them until tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes. In the last minute of steaming, add the garlic clove for a subtle infusion.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add the nonfat Greek yogurt and 0.75 tbsp of extra virgin olive oil. Blend or mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Enjoy your balanced and flavorful dinner!