Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 1 cup Cauliflower Rice (~107g); 1/2 cup Red Bell Pepper slices (~75g); 1/2 cup Broccoli Florets (~45g); 1 medium Carrot, sliced (~50g); 1 clove Garlic, minced; 1 tbsp Low-Sodium Soy Sauce (~16g); 1 tsp Sesame Oil (~4.5g); 2 tbsp Green Onions, chopped (~10g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast, fluffy cauliflower rice, and crisp vegetables tossed in a light sesame-infused sauce. This dish delivers a harmonious blend of textures and flavors that makes it perfect for a healthy breakfast, lunch, or dinner.

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NUTRITION

Protein

40.5g

Fat

8.5g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Cauliflower Rice (~107g)

1/2 cup Red Bell Pepper slices (~75g)

1/2 cup Broccoli Florets (~45g)

1 medium Carrot, sliced (~50g)

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce (~16g)

1 tsp Sesame Oil (~4.5g)

2 tbsp Green Onions, chopped (~10g)

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.
2
Heat sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken pieces and stir-fry until they are browned and cooked through, about 5-6 minutes.
4
Add minced garlic to the pan and stir for about 30 seconds until fragrant.
5
Mix in the cauliflower rice, red bell pepper, broccoli florets, and carrot slices. Stir-fry for about 3-4 minutes until vegetables are tender but still crisp.
6
Pour in the low-sodium soy sauce and toss everything together until well coated and heated through.
7
Remove from heat and garnish with chopped green onions before serving.