Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Powder (~22g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed dessert that layers creamy nonfat Greek yogurt, a boost of whey protein, sweet mixed berries, and a sprinkle of chia seeds. A light drizzle of honey ties it all together, creating a parfait that's as pleasing to the palate as it is to your nutritional goals.

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NUTRITION

Protein

43.5g

Fat

5.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (~22g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

1
In a bowl, whisk together the nonfat Greek yogurt and whey protein powder until fully combined and smooth.
2
Fold in the mixed berries gently to distribute them evenly.
3
Layer the yogurt mixture in a serving glass or bowl.
4
Sprinkle chia seeds over the top and drizzle with honey.
5
Serve immediately, or chill in the refrigerator for 10-15 minutes for a colder treat.