Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Enjoy a light and nutritious breakfast featuring a delicate scramble of egg whites and fresh vegetables complemented by creamy low-fat cottage cheese. Enhanced with a crispy slice of whole grain toast and a drizzle of avocado oil for a satisfying texture and balanced flavor, this dish perfectly combines lean protein, vibrant flavors, and healthy fats to kickstart your day.

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NUTRITION

413kcal
Protein
34.4g
Fat
17.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1/2 cup diced red bell pepper

1/2 cup diced tomato

1 cup raw spinach

1 slice whole grain bread

1 tbsp avocado oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the diced red bell pepper, tomato, and spinach to the skillet. Sauté for 2-3 minutes until the vegetables soften.

  • 3

    Pour in the egg whites and gently stir to mix with the vegetables. Cook until the egg whites start to set, about 3-4 minutes.

  • 4

    Fold in the low-fat cottage cheese and continue to cook for an additional minute, allowing the flavors to meld.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Serve the veggie scramble alongside the toasted bread, enjoying a balanced and energizing breakfast.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Enjoy a light and nutritious breakfast featuring a delicate scramble of egg whites and fresh vegetables complemented by creamy low-fat cottage cheese. Enhanced with a crispy slice of whole grain toast and a drizzle of avocado oil for a satisfying texture and balanced flavor, this dish perfectly combines lean protein, vibrant flavors, and healthy fats to kickstart your day.

NUTRITION

413kcal
Protein
34.4g
Fat
17.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1/2 cup diced red bell pepper

1/2 cup diced tomato

1 cup raw spinach

1 slice whole grain bread

1 tbsp avocado oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the diced red bell pepper, tomato, and spinach to the skillet. Sauté for 2-3 minutes until the vegetables soften.

  • 3

    Pour in the egg whites and gently stir to mix with the vegetables. Cook until the egg whites start to set, about 3-4 minutes.

  • 4

    Fold in the low-fat cottage cheese and continue to cook for an additional minute, allowing the flavors to meld.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Serve the veggie scramble alongside the toasted bread, enjoying a balanced and energizing breakfast.