YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Cottage Cheese
Enjoy a light and nutritious breakfast featuring a delicate scramble of egg whites and fresh vegetables complemented by creamy low-fat cottage cheese. Enhanced with a crispy slice of whole grain toast and a drizzle of avocado oil for a satisfying texture and balanced flavor, this dish perfectly combines lean protein, vibrant flavors, and healthy fats to kickstart your day.
INGREDIENTS
4 large egg whites
1/2 cup low-fat cottage cheese
1/2 cup diced red bell pepper
1/2 cup diced tomato
1 cup raw spinach
1 slice whole grain bread
1 tbsp avocado oil
PREPARATION
Preheat a non-stick skillet over medium heat and add the avocado oil.
Add the diced red bell pepper, tomato, and spinach to the skillet. Sauté for 2-3 minutes until the vegetables soften.
Pour in the egg whites and gently stir to mix with the vegetables. Cook until the egg whites start to set, about 3-4 minutes.
Fold in the low-fat cottage cheese and continue to cook for an additional minute, allowing the flavors to meld.
Toast the whole grain bread until lightly crispy.
Serve the veggie scramble alongside the toasted bread, enjoying a balanced and energizing breakfast.