Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender roasted asparagus and a creamy sweet potato mash. The dish is enhanced with a drizzle of olive oil, bringing a harmonious blend of flavors and textures that's both satisfying and nutritionally on point.

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NUTRITION

489kcal
Protein
39.3g
Fat
27.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and chop the sweet potato into cubes. Boil the cubes in lightly salted water until tender, then drain.

  • 3

    Place the asparagus on a baking sheet, drizzle with half of the olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season both sides with salt and pepper, and sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 5

    Once the sweet potato is tender, mash it until smooth and stir in the remaining olive oil. Adjust seasoning with salt and pepper.

  • 6

    Plate the dish by layering a serving of sweet potato mash, topping it with the seared salmon, and arranging the roasted asparagus on the side.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender roasted asparagus and a creamy sweet potato mash. The dish is enhanced with a drizzle of olive oil, bringing a harmonious blend of flavors and textures that's both satisfying and nutritionally on point.

NUTRITION

489kcal
Protein
39.3g
Fat
27.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and chop the sweet potato into cubes. Boil the cubes in lightly salted water until tender, then drain.

  • 3

    Place the asparagus on a baking sheet, drizzle with half of the olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season both sides with salt and pepper, and sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 5

    Once the sweet potato is tender, mash it until smooth and stir in the remaining olive oil. Adjust seasoning with salt and pepper.

  • 6

    Plate the dish by layering a serving of sweet potato mash, topping it with the seared salmon, and arranging the roasted asparagus on the side.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.