Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty yet light breakfast featuring a protein-packed scramble made with egg whites, a whole egg, and savory turkey sausage, perfectly complemented by fresh sautéed spinach. A side of whole wheat toast and creamy avocado rounds out this balanced meal that's as delicious as it is nutritious.

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NUTRITION

387kcal
Protein
32.7g
Fat
22.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1/4 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté until lightly browned.

  • 3

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 4

    Add the spinach to the skillet with the sausage and sauté until just wilted.

  • 5

    Pour the egg mixture into the skillet and gently stir, allowing the eggs to scramble and cook evenly with the sausage and spinach.

  • 6

    Once the eggs are fully cooked but still moist, remove from heat.

  • 7

    Serve the scramble alongside a toasted slice of whole wheat bread and garnish with sliced avocado.

  • 8

    Enjoy your flavorful and balanced breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty yet light breakfast featuring a protein-packed scramble made with egg whites, a whole egg, and savory turkey sausage, perfectly complemented by fresh sautéed spinach. A side of whole wheat toast and creamy avocado rounds out this balanced meal that's as delicious as it is nutritious.

NUTRITION

387kcal
Protein
32.7g
Fat
22.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1/4 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté until lightly browned.

  • 3

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 4

    Add the spinach to the skillet with the sausage and sauté until just wilted.

  • 5

    Pour the egg mixture into the skillet and gently stir, allowing the eggs to scramble and cook evenly with the sausage and spinach.

  • 6

    Once the eggs are fully cooked but still moist, remove from heat.

  • 7

    Serve the scramble alongside a toasted slice of whole wheat bread and garnish with sliced avocado.

  • 8

    Enjoy your flavorful and balanced breakfast!