Seared Sirloin Steak with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Garlic Mushrooms

Savor a perfectly seared sirloin steak paired with tender roasted broccoli and garlic-infused mushrooms. This dish highlights naturally rich flavors with a touch of olive oil and fresh garlic, creating a harmonious and satisfying dinner that is both delicious and balanced.

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NUTRITION

460kcal
Protein
46.9g
Fat
29.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli

1 cup Mushrooms

0.5 tbsp Olive Oil

1 clove Garlic

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    Season the 6 oz sirloin steak generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes per side until a crust forms, then remove from pan and let it rest.

  • 4

    Meanwhile, toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 5

    In the same skillet, add 0.5 tablespoon of olive oil over medium heat. Add sliced mushrooms and a minced garlic clove. Sauté for about 4-5 minutes until the mushrooms are tender and infused with garlic aroma.

  • 6

    Slice the rested steak against the grain, and plate it alongside the roasted broccoli and garlic mushrooms. Enjoy your balanced, flavorful dinner!

Seared Sirloin Steak with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Garlic Mushrooms

Savor a perfectly seared sirloin steak paired with tender roasted broccoli and garlic-infused mushrooms. This dish highlights naturally rich flavors with a touch of olive oil and fresh garlic, creating a harmonious and satisfying dinner that is both delicious and balanced.

NUTRITION

460kcal
Protein
46.9g
Fat
29.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli

1 cup Mushrooms

0.5 tbsp Olive Oil

1 clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    Season the 6 oz sirloin steak generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes per side until a crust forms, then remove from pan and let it rest.

  • 4

    Meanwhile, toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 5

    In the same skillet, add 0.5 tablespoon of olive oil over medium heat. Add sliced mushrooms and a minced garlic clove. Sauté for about 4-5 minutes until the mushrooms are tender and infused with garlic aroma.

  • 6

    Slice the rested steak against the grain, and plate it alongside the roasted broccoli and garlic mushrooms. Enjoy your balanced, flavorful dinner!