Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites and savory turkey sausage sautéed with vibrant spinach and a sprinkle of creamy feta. The bright, fresh sautéed spinach pairs beautifully with the rich flavors of turkey sausage and tangy feta, making every bite a nutritious delight that energizes morning routines.

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NUTRITION

452kcal
Protein
43g
Fat
23g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Links (90g total)

2 cups Fresh Spinach (60g)

1 teaspoon Olive Oil (5g)

1/4 cup Crumbled Feta Cheese (38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it wilts, about 2 minutes.

  • 3

    While the spinach is cooking, slice the turkey sausage links into rounds.

  • 4

    Add the turkey sausage slices to the skillet with the spinach and cook for another 2-3 minutes until they begin to brown.

  • 5

    Pour in the egg whites and let them sit undisturbed for about 30 seconds before gently stirring.

  • 6

    Crumble the feta cheese over the mixture, then continue to cook and gently scramble all ingredients until softly set, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately, enjoying a balanced and protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites and savory turkey sausage sautéed with vibrant spinach and a sprinkle of creamy feta. The bright, fresh sautéed spinach pairs beautifully with the rich flavors of turkey sausage and tangy feta, making every bite a nutritious delight that energizes morning routines.

NUTRITION

452kcal
Protein
43g
Fat
23g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Links (90g total)

2 cups Fresh Spinach (60g)

1 teaspoon Olive Oil (5g)

1/4 cup Crumbled Feta Cheese (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it wilts, about 2 minutes.

  • 3

    While the spinach is cooking, slice the turkey sausage links into rounds.

  • 4

    Add the turkey sausage slices to the skillet with the spinach and cook for another 2-3 minutes until they begin to brown.

  • 5

    Pour in the egg whites and let them sit undisturbed for about 30 seconds before gently stirring.

  • 6

    Crumble the feta cheese over the mixture, then continue to cook and gently scramble all ingredients until softly set, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately, enjoying a balanced and protein-rich breakfast.