Seared Salmon Fillet with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty wild rice. This dish combines delicate flavors and satisfying textures, with a hint of lemon to brighten the palate, delivering a healthy balance perfect for dinner.

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NUTRITION

567kcal
Protein
47.9g
Fat
25.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Wild Rice

1 cup Asparagus

1 Lemon wedge

Salt and Black Pepper to taste

Non-stick Cooking Spray

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crisp golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the cooked wild rice if needed. Plate the rice as a base, then arrange the seared salmon on top.

  • 7

    Add the steamed asparagus on the side and finish with a squeeze of fresh lemon over the salmon to brighten the flavors.

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty wild rice. This dish combines delicate flavors and satisfying textures, with a hint of lemon to brighten the palate, delivering a healthy balance perfect for dinner.

NUTRITION

567kcal
Protein
47.9g
Fat
25.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Wild Rice

1 cup Asparagus

1 Lemon wedge

Salt and Black Pepper to taste

Non-stick Cooking Spray

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crisp golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the cooked wild rice if needed. Plate the rice as a base, then arrange the seared salmon on top.

  • 7

    Add the steamed asparagus on the side and finish with a squeeze of fresh lemon over the salmon to brighten the flavors.