Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a light yet flavorful dish featuring seared turkey breast paired with perfectly roasted broccoli, finished with a drizzle of olive oil and a touch of creamy avocado. This dish offers a delicate balance of lean protein, vibrant veggies, and smooth healthy fats, making it an ideal dinner for a clean, satisfying meal.

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NUTRITION

307kcal
Protein
17g
Fat
23.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Turkey Breast (~50g)

1 cup Broccoli (~156g)

1 tablespoon Olive Oil (~14g)

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets and toss them in a bowl with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the turkey breast lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 2-3 minutes per side until it develops a golden crust and is heated through.

  • 6

    Thinly slice the avocado.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli, and top with sliced avocado.

  • 8

    Drizzle any remaining olive oil from the pan over the dish for extra flavor, and serve immediately.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a light yet flavorful dish featuring seared turkey breast paired with perfectly roasted broccoli, finished with a drizzle of olive oil and a touch of creamy avocado. This dish offers a delicate balance of lean protein, vibrant veggies, and smooth healthy fats, making it an ideal dinner for a clean, satisfying meal.

NUTRITION

307kcal
Protein
17g
Fat
23.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Turkey Breast (~50g)

1 cup Broccoli (~156g)

1 tablespoon Olive Oil (~14g)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets and toss them in a bowl with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the turkey breast lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 2-3 minutes per side until it develops a golden crust and is heated through.

  • 6

    Thinly slice the avocado.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli, and top with sliced avocado.

  • 8

    Drizzle any remaining olive oil from the pan over the dish for extra flavor, and serve immediately.