Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light yet satisfying morning scramble featuring delicate egg whites sautéed with fresh spinach and sweet cherry tomatoes, served with a crisp slice of whole wheat toast and creamy avocado for a balanced start to your day.

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NUTRITION

253kcal
Protein
13g
Fat
13.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.5 teaspoons olive oil

1/4 medium avocado (50g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the egg whites and gently scramble them with the spinach.

  • 4

    When the eggs are starting to set, add the halved cherry tomatoes and stir until evenly warmed.

  • 5

    Remove the skillet from heat once the eggs are fully set but still soft.

  • 6

    Plate the scramble alongside a slice of whole wheat toast and top with slices of avocado.

  • 7

    Serve immediately and enjoy your protein-balanced breakfast.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light yet satisfying morning scramble featuring delicate egg whites sautéed with fresh spinach and sweet cherry tomatoes, served with a crisp slice of whole wheat toast and creamy avocado for a balanced start to your day.

NUTRITION

253kcal
Protein
13g
Fat
13.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.5 teaspoons olive oil

1/4 medium avocado (50g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the egg whites and gently scramble them with the spinach.

  • 4

    When the eggs are starting to set, add the halved cherry tomatoes and stir until evenly warmed.

  • 5

    Remove the skillet from heat once the eggs are fully set but still soft.

  • 6

    Plate the scramble alongside a slice of whole wheat toast and top with slices of avocado.

  • 7

    Serve immediately and enjoy your protein-balanced breakfast.