Skillet Bell Pepper-Sausage Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Bell Pepper-Sausage Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Skillet Bell Pepper-Sausage Hash with Sunny Eggs

Savor a hearty yet light hash featuring savory chicken sausage, sweet red bell peppers, and perfectly cooked sunny side up eggs, all brought together in a simple skillet dish that's both vibrant in color and balanced in flavor.

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NUTRITION

443kcal
Protein
34g
Fat
29.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage (70g)

1 medium red bell pepper (120g)

3 large eggs

1/2 tablespoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and dice the red bell pepper into bite-sized pieces.

  • 3

    Add the sausage to the skillet and sauté for about 3-4 minutes until lightly browned.

  • 4

    Add the diced bell pepper and continue cooking for another 3-4 minutes until softened.

  • 5

    Reduce the heat to low. Crack the eggs directly over the hash, spacing them evenly. Cover the skillet with a lid and cook until the egg whites are set but the yolks remain runny, about 2-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Skillet Bell Pepper-Sausage Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Bell Pepper-Sausage Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Skillet Bell Pepper-Sausage Hash with Sunny Eggs

Savor a hearty yet light hash featuring savory chicken sausage, sweet red bell peppers, and perfectly cooked sunny side up eggs, all brought together in a simple skillet dish that's both vibrant in color and balanced in flavor.

NUTRITION

443kcal
Protein
34g
Fat
29.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage (70g)

1 medium red bell pepper (120g)

3 large eggs

1/2 tablespoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and dice the red bell pepper into bite-sized pieces.

  • 3

    Add the sausage to the skillet and sauté for about 3-4 minutes until lightly browned.

  • 4

    Add the diced bell pepper and continue cooking for another 3-4 minutes until softened.

  • 5

    Reduce the heat to low. Crack the eggs directly over the hash, spacing them evenly. Cover the skillet with a lid and cook until the egg whites are set but the yolks remain runny, about 2-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.