Protein-Rich Vanilla Bean French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast with Fresh Berries

Enjoy a protein-packed twist on classic French toast with whole grain bread soaked in a rich custard blend of eggs and egg whites flavored with vanilla bean and a hint of cinnamon. Served with a vibrant medley of fresh berries, this dish offers a delightful balance of sweet and savory, crisp exteriors with a soft, custardy interior that energizes your day.

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NUTRITION

283kcal
Protein
22.5g
Fat
7.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g total)

2 Whole Eggs (approx 100g total)

2 Egg Whites (approx 66g total)

1/4 teaspoon Vanilla Extract

1/2 teaspoon Ground Cinnamon

1/2 cup Fresh Mixed Berries (75g)

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PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, vanilla extract, and ground cinnamon until well combined.

  • 2

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-coated.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly grease with a small amount of cooking spray or oil.

  • 4

    Place the soaked bread slices onto the skillet and cook for 2-3 minutes on each side until golden brown and slightly crisp.

  • 5

    Transfer the French toast to a serving plate and top with fresh mixed berries.

  • 6

    Serve warm and enjoy this balanced, protein-rich twist on French toast.

Protein-Rich Vanilla Bean French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast with Fresh Berries

Enjoy a protein-packed twist on classic French toast with whole grain bread soaked in a rich custard blend of eggs and egg whites flavored with vanilla bean and a hint of cinnamon. Served with a vibrant medley of fresh berries, this dish offers a delightful balance of sweet and savory, crisp exteriors with a soft, custardy interior that energizes your day.

NUTRITION

283kcal
Protein
22.5g
Fat
7.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g total)

2 Whole Eggs (approx 100g total)

2 Egg Whites (approx 66g total)

1/4 teaspoon Vanilla Extract

1/2 teaspoon Ground Cinnamon

1/2 cup Fresh Mixed Berries (75g)

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, vanilla extract, and ground cinnamon until well combined.

  • 2

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-coated.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly grease with a small amount of cooking spray or oil.

  • 4

    Place the soaked bread slices onto the skillet and cook for 2-3 minutes on each side until golden brown and slightly crisp.

  • 5

    Transfer the French toast to a serving plate and top with fresh mixed berries.

  • 6

    Serve warm and enjoy this balanced, protein-rich twist on French toast.