Herb-Roasted Chicken with Sweet Potato Mash and Avocado Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash and Avocado Spinach Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash and Avocado Spinach Salad

Enjoy a harmonious plate featuring succulent herb-roasted chicken paired with a creamy sweet potato mash, and a refreshing avocado spinach salad tossed in a zesty olive oil and lemon dressing. This dish is a perfect balance of savory and bright flavors, offering a satisfying meal that nourishes and delights.

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NUTRITION

457kcal
Protein
40.5g
Fat
16.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (112g)

1 medium Sweet Potato (130g)

1/4 Avocado (50g)

1 cup Spinach (30g)

1 serving Cherry Tomatoes (85g)

1/4 cup Cucumber (30g)

1 tsp Olive Oil (5g)

1 tsp Lemon Juice (5g)

1 tbsp Fresh Herbs (4g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and finely chopped fresh herbs (rosemary and thyme).

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    Meanwhile, wash and peel the sweet potato, then cut into chunks. Boil in water until tender (about 15 minutes), then mash until smooth. Season with a pinch of salt and additional herbs if desired.

  • 5

    In a salad bowl, combine spinach, halved cherry tomatoes, and sliced cucumber. Add in the avocado (cubed or sliced).

  • 6

    Drizzle with olive oil and a splash of lemon juice, and gently toss to combine.

  • 7

    Plate the mashed sweet potato alongside a serving of the roasted chicken, and serve the fresh salad on the side.

Herb-Roasted Chicken with Sweet Potato Mash and Avocado Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash and Avocado Spinach Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash and Avocado Spinach Salad

Enjoy a harmonious plate featuring succulent herb-roasted chicken paired with a creamy sweet potato mash, and a refreshing avocado spinach salad tossed in a zesty olive oil and lemon dressing. This dish is a perfect balance of savory and bright flavors, offering a satisfying meal that nourishes and delights.

NUTRITION

457kcal
Protein
40.5g
Fat
16.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (112g)

1 medium Sweet Potato (130g)

1/4 Avocado (50g)

1 cup Spinach (30g)

1 serving Cherry Tomatoes (85g)

1/4 cup Cucumber (30g)

1 tsp Olive Oil (5g)

1 tsp Lemon Juice (5g)

1 tbsp Fresh Herbs (4g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and finely chopped fresh herbs (rosemary and thyme).

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    Meanwhile, wash and peel the sweet potato, then cut into chunks. Boil in water until tender (about 15 minutes), then mash until smooth. Season with a pinch of salt and additional herbs if desired.

  • 5

    In a salad bowl, combine spinach, halved cherry tomatoes, and sliced cucumber. Add in the avocado (cubed or sliced).

  • 6

    Drizzle with olive oil and a splash of lemon juice, and gently toss to combine.

  • 7

    Plate the mashed sweet potato alongside a serving of the roasted chicken, and serve the fresh salad on the side.