Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor a satisfying dish featuring a crispy, air-fried chicken breast paired with a light, herb-infused cauliflower biscuit. The chicken is perfectly seasoned and air-fried to bring out a crunchy exterior while remaining tender inside, and the cauliflower biscuit offers a delicate, savory bite enhanced by aromatic herbs.

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NUTRITION

349kcal
Protein
43.2g
Fat
18g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1 tsp Olive Oil

1 cup Cauliflower florets

1 large Egg

1 tbsp Almond Flour

Pinch of Mixed Dried Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a pinch of mixed dried herbs. Drizzle with olive oil to help achieve a crispy exterior.

  • 3

    Place the seasoned chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and has a crispy surface.

  • 4

    Meanwhile, steam or microwave the cauliflower florets until just tender. Allow them to cool slightly.

  • 5

    In a bowl, combine the steamed cauliflower, the whole egg, almond flour, a pinch of dried herbs, salt, and pepper. Use a fork to mash and mix until the ingredients form a sticky batter.

  • 6

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 7

    Scoop the cauliflower mixture onto the baking sheet, forming one or two biscuit shapes. Bake for 15-18 minutes or until the biscuits are set and lightly golden on the edges.

  • 8

    Plate the air-fried chicken breast alongside the herb-roasted cauliflower biscuits and serve immediately.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor a satisfying dish featuring a crispy, air-fried chicken breast paired with a light, herb-infused cauliflower biscuit. The chicken is perfectly seasoned and air-fried to bring out a crunchy exterior while remaining tender inside, and the cauliflower biscuit offers a delicate, savory bite enhanced by aromatic herbs.

NUTRITION

349kcal
Protein
43.2g
Fat
18g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1 tsp Olive Oil

1 cup Cauliflower florets

1 large Egg

1 tbsp Almond Flour

Pinch of Mixed Dried Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a pinch of mixed dried herbs. Drizzle with olive oil to help achieve a crispy exterior.

  • 3

    Place the seasoned chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and has a crispy surface.

  • 4

    Meanwhile, steam or microwave the cauliflower florets until just tender. Allow them to cool slightly.

  • 5

    In a bowl, combine the steamed cauliflower, the whole egg, almond flour, a pinch of dried herbs, salt, and pepper. Use a fork to mash and mix until the ingredients form a sticky batter.

  • 6

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 7

    Scoop the cauliflower mixture onto the baking sheet, forming one or two biscuit shapes. Bake for 15-18 minutes or until the biscuits are set and lightly golden on the edges.

  • 8

    Plate the air-fried chicken breast alongside the herb-roasted cauliflower biscuits and serve immediately.