Egg White and Turkey Sausage Scramble with Spinach, Bell Peppers, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Bell Peppers, and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Bell Peppers, and Whole Grain Toast

Enjoy a vibrant, protein-packed morning scramble featuring fluffy egg whites combined with savory turkey sausage, sautéed with fresh spinach and sweet bell peppers. A drizzle of olive oil enhances the flavors, and a toasted slice of whole grain bread rounds out a balanced start to your day.

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NUTRITION

425kcal
Protein
33.8g
Fat
24.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1.5 links turkey sausage (85g)

1 tbsp extra virgin olive oil (13.5g)

1 cup raw spinach (30g)

1/2 medium bell pepper (75g)

1 slice whole grain toast (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the bell pepper slices and spinach to the skillet, sautéing for 2-3 minutes until slightly softened.

  • 3

    Crumble the turkey sausage into the skillet and cook for another 2 minutes, mixing well with the veggies.

  • 4

    Pour in the egg whites and gently scramble all the ingredients until the eggs are set, about 3-4 minutes.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach, Bell Peppers, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Bell Peppers, and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Bell Peppers, and Whole Grain Toast

Enjoy a vibrant, protein-packed morning scramble featuring fluffy egg whites combined with savory turkey sausage, sautéed with fresh spinach and sweet bell peppers. A drizzle of olive oil enhances the flavors, and a toasted slice of whole grain bread rounds out a balanced start to your day.

NUTRITION

425kcal
Protein
33.8g
Fat
24.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1.5 links turkey sausage (85g)

1 tbsp extra virgin olive oil (13.5g)

1 cup raw spinach (30g)

1/2 medium bell pepper (75g)

1 slice whole grain toast (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the bell pepper slices and spinach to the skillet, sautéing for 2-3 minutes until slightly softened.

  • 3

    Crumble the turkey sausage into the skillet and cook for another 2 minutes, mixing well with the veggies.

  • 4

    Pour in the egg whites and gently scramble all the ingredients until the eggs are set, about 3-4 minutes.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve immediately.