Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Isolate (15g); 1/2 cup Mixed Berries (74g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Chopped Walnuts (7g)

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious, creamy yogurt pudding that satisfies both your sweet cravings and protein needs. This dessert combines velvety nonfat Greek yogurt with a hint of whey protein for an extra protein boost, mingled with antioxidant-rich mixed berries, a touch of natural honey sweetness, and a satisfying crunch from chia seeds and walnuts.

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NUTRITION

Protein

38.6g

Fat

9.7g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Isolate (15g)

1/2 cup Mixed Berries (74g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Chopped Walnuts (7g)

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PREPARATION

1
In a medium bowl, combine the plain nonfat Greek yogurt and the 1/2 scoop of whey protein isolate. Mix thoroughly until the protein powder is completely incorporated.
2
Gently fold in the mixed berries, ensuring even distribution throughout the yogurt mixture.
3
Drizzle the teaspoon of honey over the mixture and stir lightly to blend in a subtle sweetness.
4
Sprinkle the chia seeds and chopped walnuts on top for added texture and crunch.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors to meld together.
6
Serve chilled and enjoy a protein-rich, satisfying dessert!