Fluffy Herb-Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Frittata

Enjoy a light yet satisfying egg white frittata packed with fresh spinach, vibrant red bell pepper, juicy cherry tomatoes, and a hint of crumbled feta, all accented with fragrant fresh herbs. This dish is both versatile and nutritious, offering a perfect protein boost with a delicate, fluffy texture ideal for any meal of the day.

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NUTRITION

361kcal
Protein
43.9g
Fat
11.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (300g)

2 cups fresh spinach (60g)

1/2 cup cherry tomatoes, halved (75g)

1 medium red bell pepper, chopped (120g)

1/2 small onion, chopped (35g)

1/4 cup crumbled low-fat feta cheese (38g)

1 teaspoon olive oil

2 tablespoons mixed fresh herbs (parsley, basil)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and red bell pepper until they begin to soften, about 3-4 minutes.

  • 3

    Add the fresh spinach and cook until wilted, then stir in the cherry tomatoes and mixed herbs.

  • 4

    Pour in the egg whites evenly over the sautéed vegetables.

  • 5

    Allow the egg whites to set at the edges before gently stirring to distribute the veggies evenly.

  • 6

    Sprinkle the crumbled feta cheese on top, then reduce the heat to low and cover the skillet.

  • 7

    Let the frittata cook for another 4-5 minutes until the egg whites are fully set and the flavors meld together.

  • 8

    Remove from heat, slice, and serve warm.

Fluffy Herb-Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Frittata

Enjoy a light yet satisfying egg white frittata packed with fresh spinach, vibrant red bell pepper, juicy cherry tomatoes, and a hint of crumbled feta, all accented with fragrant fresh herbs. This dish is both versatile and nutritious, offering a perfect protein boost with a delicate, fluffy texture ideal for any meal of the day.

NUTRITION

361kcal
Protein
43.9g
Fat
11.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (300g)

2 cups fresh spinach (60g)

1/2 cup cherry tomatoes, halved (75g)

1 medium red bell pepper, chopped (120g)

1/2 small onion, chopped (35g)

1/4 cup crumbled low-fat feta cheese (38g)

1 teaspoon olive oil

2 tablespoons mixed fresh herbs (parsley, basil)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and red bell pepper until they begin to soften, about 3-4 minutes.

  • 3

    Add the fresh spinach and cook until wilted, then stir in the cherry tomatoes and mixed herbs.

  • 4

    Pour in the egg whites evenly over the sautéed vegetables.

  • 5

    Allow the egg whites to set at the edges before gently stirring to distribute the veggies evenly.

  • 6

    Sprinkle the crumbled feta cheese on top, then reduce the heat to low and cover the skillet.

  • 7

    Let the frittata cook for another 4-5 minutes until the egg whites are fully set and the flavors meld together.

  • 8

    Remove from heat, slice, and serve warm.