Garlic-Ginger Asian Beef Bowl with Sesame Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Asian Beef Bowl with Sesame Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Asian Beef Bowl with Sesame Roasted Broccoli

Savor tender lean beef infused with aromatic garlic and ginger, served atop a bed of nutty brown rice, and complemented by sesame-roasted broccoli. This balanced bowl delivers a punch of savory Asian flavors paired with a satisfying crunch, ideal for a nourishing meal any time of day.

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NUTRITION

478kcal
Protein
35.3g
Fat
19.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds (optional)

2 tbsp Green Onions (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a small bowl, toss the broccoli with sesame oil, a pinch of salt if desired, and a light drizzle of low-sodium soy sauce.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until they are slightly crispy and tender.

  • 4

    While the broccoli roasts, thinly slice the lean beef sirloin against the grain.

  • 5

    Heat a nonstick skillet over medium-high heat. Add the minced garlic and freshly grated ginger, sautéing until fragrant (about 30 seconds).

  • 6

    Add the beef to the skillet and stir-fry for 3-4 minutes until the beef is browned but still tender, then drizzle with the remaining soy sauce.

  • 7

    If using brown rice, ensure it is already cooked and kept warm.

  • 8

    Assemble the bowl by placing the brown rice at the base, topping it with the garlic-ginger beef, and arranging the roasted broccoli on the side.

  • 9

    Garnish with sesame seeds and chopped green onions if desired. Serve immediately.

Garlic-Ginger Asian Beef Bowl with Sesame Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Asian Beef Bowl with Sesame Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Asian Beef Bowl with Sesame Roasted Broccoli

Savor tender lean beef infused with aromatic garlic and ginger, served atop a bed of nutty brown rice, and complemented by sesame-roasted broccoli. This balanced bowl delivers a punch of savory Asian flavors paired with a satisfying crunch, ideal for a nourishing meal any time of day.

NUTRITION

478kcal
Protein
35.3g
Fat
19.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds (optional)

2 tbsp Green Onions (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a small bowl, toss the broccoli with sesame oil, a pinch of salt if desired, and a light drizzle of low-sodium soy sauce.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until they are slightly crispy and tender.

  • 4

    While the broccoli roasts, thinly slice the lean beef sirloin against the grain.

  • 5

    Heat a nonstick skillet over medium-high heat. Add the minced garlic and freshly grated ginger, sautéing until fragrant (about 30 seconds).

  • 6

    Add the beef to the skillet and stir-fry for 3-4 minutes until the beef is browned but still tender, then drizzle with the remaining soy sauce.

  • 7

    If using brown rice, ensure it is already cooked and kept warm.

  • 8

    Assemble the bowl by placing the brown rice at the base, topping it with the garlic-ginger beef, and arranging the roasted broccoli on the side.

  • 9

    Garnish with sesame seeds and chopped green onions if desired. Serve immediately.