Cauliflower Crust Pizza with Fresh Mozzarella and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Pizza with Fresh Mozzarella and Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Pizza with Fresh Mozzarella and Basil

Enjoy this innovative twist on pizza where a crispy cauliflower crust provides the perfect base for a rich, homemade tomato sauce, fresh mozzarella, and aromatic basil. Topped with lean grilled chicken for an added protein boost, it's a light yet satisfying meal perfect for any time of day.

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NUTRITION

426kcal
Protein
38.1g
Fat
21g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower rice (~150g)

1 large egg

2 ounces fresh mozzarella

1/4 cup tomato sauce

1/4 cup fresh basil

2 ounces grilled chicken breast

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice with the beaten egg, a pinch of salt, and pepper. Mix thoroughly to bind the ingredients.

  • 3

    Press the cauliflower mixture into a thin, even round on the baking sheet to form the crust.

  • 4

    Bake the crust in the preheated oven for 15-20 minutes or until it starts to turn golden and firm up.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 6

    Layer slices of fresh mozzarella over the sauce, then add the grilled chicken pieces.

  • 7

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil leaves and drizzle with olive oil before serving.

Cauliflower Crust Pizza with Fresh Mozzarella and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Pizza with Fresh Mozzarella and Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Pizza with Fresh Mozzarella and Basil

Enjoy this innovative twist on pizza where a crispy cauliflower crust provides the perfect base for a rich, homemade tomato sauce, fresh mozzarella, and aromatic basil. Topped with lean grilled chicken for an added protein boost, it's a light yet satisfying meal perfect for any time of day.

NUTRITION

426kcal
Protein
38.1g
Fat
21g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower rice (~150g)

1 large egg

2 ounces fresh mozzarella

1/4 cup tomato sauce

1/4 cup fresh basil

2 ounces grilled chicken breast

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice with the beaten egg, a pinch of salt, and pepper. Mix thoroughly to bind the ingredients.

  • 3

    Press the cauliflower mixture into a thin, even round on the baking sheet to form the crust.

  • 4

    Bake the crust in the preheated oven for 15-20 minutes or until it starts to turn golden and firm up.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 6

    Layer slices of fresh mozzarella over the sauce, then add the grilled chicken pieces.

  • 7

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil leaves and drizzle with olive oil before serving.