Fluffy Egg White Florentine Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Florentine Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Florentine Scramble

Enjoy a protein-packed, light yet satisfying scramble with tender egg whites, fresh spinach, and tangy feta cheese, served alongside a slice of whole grain toast for added crunch. The flavors blend beautifully to create a delightful dish that works perfectly for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
42.5g
Fat
13.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 297g)

1 cup fresh spinach (30g)

1/3 cup crumbled low-fat feta cheese (approx. 40g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

Salt and pepper, to taste

1 pinch garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the egg whites with a pinch of garlic powder, salt, and pepper until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet with the spinach and gently stir to combine, allowing the mixture to form soft curds.

  • 4

    Crumble the low-fat feta cheese over the eggs as they begin to set, and continue to cook until the egg whites are fully cooked but still moist.

  • 5

    Toast the whole grain bread until golden and serve on the side.

  • 6

    Plate the scramble with the toast, and enjoy your nutrient-packed, fluffy egg white Florentine scramble.

Fluffy Egg White Florentine Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Florentine Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Florentine Scramble

Enjoy a protein-packed, light yet satisfying scramble with tender egg whites, fresh spinach, and tangy feta cheese, served alongside a slice of whole grain toast for added crunch. The flavors blend beautifully to create a delightful dish that works perfectly for any meal of the day.

NUTRITION

385kcal
Protein
42.5g
Fat
13.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 297g)

1 cup fresh spinach (30g)

1/3 cup crumbled low-fat feta cheese (approx. 40g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

Salt and pepper, to taste

1 pinch garlic powder

PREPARATION

  • 1

    In a bowl, whisk the egg whites with a pinch of garlic powder, salt, and pepper until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet with the spinach and gently stir to combine, allowing the mixture to form soft curds.

  • 4

    Crumble the low-fat feta cheese over the eggs as they begin to set, and continue to cook until the egg whites are fully cooked but still moist.

  • 5

    Toast the whole grain bread until golden and serve on the side.

  • 6

    Plate the scramble with the toast, and enjoy your nutrient-packed, fluffy egg white Florentine scramble.