Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A light and colorful stir-fry that pairs lean chicken breast with nutrient-packed cauliflower rice and crisp vegetables, all tossed in a low-sodium soy-sesame sauce for a delicious and balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
49.5g
Fat
9.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1 medium Red Bell Pepper

1/2 cup chopped Broccoli

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and set aside.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger. Sauté for 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet and stir-fry until they are lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the chopped red bell pepper and broccoli; cook for another 2-3 minutes until the vegetables start to soften.

  • 6

    Add the cauliflower rice and low-sodium soy sauce. Toss everything together and stir-fry for another 2 minutes, allowing the flavors to meld.

  • 7

    Taste and adjust seasoning if needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A light and colorful stir-fry that pairs lean chicken breast with nutrient-packed cauliflower rice and crisp vegetables, all tossed in a low-sodium soy-sesame sauce for a delicious and balanced meal.

NUTRITION

367kcal
Protein
49.5g
Fat
9.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1 medium Red Bell Pepper

1/2 cup chopped Broccoli

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and set aside.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger. Sauté for 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet and stir-fry until they are lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the chopped red bell pepper and broccoli; cook for another 2-3 minutes until the vegetables start to soften.

  • 6

    Add the cauliflower rice and low-sodium soy sauce. Toss everything together and stir-fry for another 2 minutes, allowing the flavors to meld.

  • 7

    Taste and adjust seasoning if needed, then serve hot.