Fluffy Egg White Florentine Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Florentine Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Florentine Scramble

Enjoy a light and airy egg white scramble infused with fresh spinach and juicy diced tomatoes, accented by a sprinkle of reduced-fat feta cheese. Served with a slice of hearty whole wheat toast, this dish is a perfect balance of flavor and nutrition that awakens your palate while supporting your protein and calorie goals.

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NUTRITION

320kcal
Protein
38.6g
Fat
8.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Diced Tomatoes

1 oz Reduced-Fat Feta Cheese

1 tsp Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 4

    Mix in the diced tomatoes, and continue cooking until the egg whites are set and fluffy, about 3-4 minutes.

  • 5

    Sprinkle the reduced-fat feta cheese over the scramble and let it melt slightly.

  • 6

    Meanwhile, toast a slice of whole wheat bread to your desired level of crunch.

  • 7

    Serve the warm egg white Florentine scramble alongside the toasted bread, and enjoy.

Fluffy Egg White Florentine Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Florentine Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Florentine Scramble

Enjoy a light and airy egg white scramble infused with fresh spinach and juicy diced tomatoes, accented by a sprinkle of reduced-fat feta cheese. Served with a slice of hearty whole wheat toast, this dish is a perfect balance of flavor and nutrition that awakens your palate while supporting your protein and calorie goals.

NUTRITION

320kcal
Protein
38.6g
Fat
8.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Diced Tomatoes

1 oz Reduced-Fat Feta Cheese

1 tsp Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 4

    Mix in the diced tomatoes, and continue cooking until the egg whites are set and fluffy, about 3-4 minutes.

  • 5

    Sprinkle the reduced-fat feta cheese over the scramble and let it melt slightly.

  • 6

    Meanwhile, toast a slice of whole wheat bread to your desired level of crunch.

  • 7

    Serve the warm egg white Florentine scramble alongside the toasted bread, and enjoy.