Hearty Roasted Pumpkin and Turkey Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Pumpkin and Turkey Stew

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Pumpkin and Turkey Stew

Savor the comforting warmth of this rustic stew featuring tender turkey breast, sweet roasted pumpkin, and a medley of aromatic vegetables simmered in a light herb-infused broth. This wholesome dish marries savory flavors with a subtle sweetness for a balanced meal that both nourishes and delights.

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NUTRITION

379kcal
Protein
44.8g
Fat
13.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Roasted Pumpkin

1 medium Carrot

1/2 cup Celery

1/2 medium Onion

2 cloves Garlic

2 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

1 tsp Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss pumpkin cubes with a drizzle of olive oil, salt, and pepper, then roast for about 25 minutes until tender.

  • 2

    Meanwhile, cut the turkey breast into bite-sized pieces and season lightly with salt, pepper, and thyme.

  • 3

    In a large pot, heat the olive oil over medium heat. Add chopped onion, garlic, carrot, and celery. Sauté until they soften, about 5-7 minutes.

  • 4

    Add the turkey pieces to the pot and cook until they are lightly browned on all sides.

  • 5

    Pour in the low-sodium chicken broth and add the roasted pumpkin. Stir to combine all ingredients.

  • 6

    Reduce the heat to a simmer and cover the pot. Allow the stew to simmer for about 10-15 minutes so the flavors meld together.

  • 7

    Taste and adjust seasonings if necessary. Serve warm and enjoy your hearty, nourishing stew.

Hearty Roasted Pumpkin and Turkey Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Pumpkin and Turkey Stew

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Pumpkin and Turkey Stew

Savor the comforting warmth of this rustic stew featuring tender turkey breast, sweet roasted pumpkin, and a medley of aromatic vegetables simmered in a light herb-infused broth. This wholesome dish marries savory flavors with a subtle sweetness for a balanced meal that both nourishes and delights.

NUTRITION

379kcal
Protein
44.8g
Fat
13.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Roasted Pumpkin

1 medium Carrot

1/2 cup Celery

1/2 medium Onion

2 cloves Garlic

2 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

1 tsp Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss pumpkin cubes with a drizzle of olive oil, salt, and pepper, then roast for about 25 minutes until tender.

  • 2

    Meanwhile, cut the turkey breast into bite-sized pieces and season lightly with salt, pepper, and thyme.

  • 3

    In a large pot, heat the olive oil over medium heat. Add chopped onion, garlic, carrot, and celery. Sauté until they soften, about 5-7 minutes.

  • 4

    Add the turkey pieces to the pot and cook until they are lightly browned on all sides.

  • 5

    Pour in the low-sodium chicken broth and add the roasted pumpkin. Stir to combine all ingredients.

  • 6

    Reduce the heat to a simmer and cover the pot. Allow the stew to simmer for about 10-15 minutes so the flavors meld together.

  • 7

    Taste and adjust seasonings if necessary. Serve warm and enjoy your hearty, nourishing stew.