Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2 slices Whole Wheat Bread; 2 tablespoons Nonfat Greek Yogurt; 1/4 cup sliced Cucumber; 2 slices Red Onion; 1 teaspoon Fresh Dill; Salt and Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a satisfying and flavorful sandwich featuring tender herb-roasted chicken paired with a refreshing Greek yogurt salad. This balanced meal delivers a delightful mix of juicy chicken, crisp veggies, and a zesty herbal dressing that perfectly complements whole wheat bread for a nutritious and delicious option.

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NUTRITION

Protein

41.5g

Fat

5.6g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 slices Whole Wheat Bread

2 tablespoons Nonfat Greek Yogurt

1/4 cup sliced Cucumber

2 slices Red Onion

1 teaspoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

1
Preheat oven to 400°F. Season the chicken breast with salt, pepper, and a light sprinkle of fresh dill. Roast the chicken on a baking sheet for 20-25 minutes until fully cooked and juices run clear.
2
Once cooked, allow the chicken to rest for a few minutes before slicing it thinly.
3
In a small bowl, combine the nonfat Greek yogurt with chopped fresh dill, salt, and pepper. Stir in the cucumber slices and red onion to create a light, tangy dressing.
4
Mix the sliced chicken into the yogurt and vegetable mixture, ensuring the chicken is well-coated with the herb dressing.
5
Toast the whole wheat bread slices lightly. Spoon the chicken and Greek yogurt salad mixture evenly over one slice and top with the other slice to form a sandwich.
6
Serve immediately and enjoy a balanced, protein-packed meal.