Hearty Pumpkin Turkey Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Pumpkin Turkey Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Pumpkin Turkey Stew with Root Vegetables

A warming, nutrient-packed stew featuring lean ground turkey, creamy pumpkin, and a medley of root vegetables. This comforting dish is simmered in a flavorful low-sodium broth with a touch of olive oil, making it a balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

442kcal
Protein
37.4g
Fat
17.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Pumpkin Puree

1 medium Carrot

1 medium Parsnip

1 stalk Celery

1/2 small Yellow Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1/4 cup Chickpeas

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion and minced garlic, sauté until translucent.

  • 3

    Add the lean ground turkey to the pot, breaking it apart and cooking until lightly browned.

  • 4

    Stir in diced carrot, parsnip, and celery, and cook for another 3-4 minutes.

  • 5

    Mix in the pumpkin puree and chickpeas.

  • 6

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 7

    Season with salt and pepper to taste, and let the stew simmer for 15-20 minutes until the vegetables are tender.

  • 8

    Taste and adjust seasonings as needed before serving.

Hearty Pumpkin Turkey Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Pumpkin Turkey Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Pumpkin Turkey Stew with Root Vegetables

A warming, nutrient-packed stew featuring lean ground turkey, creamy pumpkin, and a medley of root vegetables. This comforting dish is simmered in a flavorful low-sodium broth with a touch of olive oil, making it a balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

442kcal
Protein
37.4g
Fat
17.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Pumpkin Puree

1 medium Carrot

1 medium Parsnip

1 stalk Celery

1/2 small Yellow Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1/4 cup Chickpeas

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion and minced garlic, sauté until translucent.

  • 3

    Add the lean ground turkey to the pot, breaking it apart and cooking until lightly browned.

  • 4

    Stir in diced carrot, parsnip, and celery, and cook for another 3-4 minutes.

  • 5

    Mix in the pumpkin puree and chickpeas.

  • 6

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 7

    Season with salt and pepper to taste, and let the stew simmer for 15-20 minutes until the vegetables are tender.

  • 8

    Taste and adjust seasonings as needed before serving.