Protein-Packed Cinnamon Apple Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Steel Cut Oats

Enjoy a warm, hearty bowl of steel cut oats enriched with a scoop of smooth protein powder, fresh diced apple, and a sprinkle of aromatic cinnamon. Creamy nonfat Greek yogurt swirled in delivers a rich, tangy flavor with an extra protein boost, making this dish a versatile option for breakfast, lunch, or dinner.

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NUTRITION

417kcal
Protein
40.5g
Fat
4.5g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Steel Cut Oats (40g)

1.5 cups Water

1 scoop Vanilla Whey Protein Powder (30g)

1 medium Apple, diced (182g)

1 teaspoon Ground Cinnamon

1/2 cup Nonfat Greek Yogurt (125g)

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PREPARATION

  • 1

    In a medium saucepan, bring 1.5 cups of water to a boil.

  • 2

    Stir in the steel cut oats, reduce the heat to low, and let it simmer for about 20-25 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid.

  • 3

    Once the oats are cooked, remove the saucepan from heat and let it cool slightly.

  • 4

    Stir in the scoop of vanilla whey protein powder thoroughly to ensure an even distribution without clumping.

  • 5

    Fold in the diced apple and ground cinnamon to infuse the dish with fresh, spiced flavor.

  • 6

    Serve the oats in a bowl and top with a dollop of nonfat Greek yogurt for extra creaminess and protein.

  • 7

    Enjoy warm for a satisfying meal at any time of the day.

Protein-Packed Cinnamon Apple Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Steel Cut Oats

Enjoy a warm, hearty bowl of steel cut oats enriched with a scoop of smooth protein powder, fresh diced apple, and a sprinkle of aromatic cinnamon. Creamy nonfat Greek yogurt swirled in delivers a rich, tangy flavor with an extra protein boost, making this dish a versatile option for breakfast, lunch, or dinner.

NUTRITION

417kcal
Protein
40.5g
Fat
4.5g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Steel Cut Oats (40g)

1.5 cups Water

1 scoop Vanilla Whey Protein Powder (30g)

1 medium Apple, diced (182g)

1 teaspoon Ground Cinnamon

1/2 cup Nonfat Greek Yogurt (125g)

PREPARATION

  • 1

    In a medium saucepan, bring 1.5 cups of water to a boil.

  • 2

    Stir in the steel cut oats, reduce the heat to low, and let it simmer for about 20-25 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid.

  • 3

    Once the oats are cooked, remove the saucepan from heat and let it cool slightly.

  • 4

    Stir in the scoop of vanilla whey protein powder thoroughly to ensure an even distribution without clumping.

  • 5

    Fold in the diced apple and ground cinnamon to infuse the dish with fresh, spiced flavor.

  • 6

    Serve the oats in a bowl and top with a dollop of nonfat Greek yogurt for extra creaminess and protein.

  • 7

    Enjoy warm for a satisfying meal at any time of the day.