Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a comforting bowl of steel cut oats elevated with crisp apple chunks, a hint of cinnamon, and a boost of protein. This versatile meal offers a balanced blend of hearty grains, fresh fruit, and protein enrichment, making it a smart choice any time of day.

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NUTRITION

437kcal
Protein
31.5g
Fat
11.8g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Steel Cut Oats

1 medium Apple (150g)

1 scoop (30g) Whey Protein Powder

1 cup Unsweetened Almond Milk

1 tablespoon Chopped Walnuts

1 teaspoon Ground Cinnamon

1 cup Water

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PREPARATION

  • 1

    In a medium saucepan, combine the steel cut oats and water. Bring to a simmer over medium heat.

  • 2

    Reduce the heat and let the oats cook for about 15-20 minutes, stirring occasionally, until they begin to soften.

  • 3

    Finely dice the apple and add it to the oats along with the ground cinnamon. Continue to cook for another 5 minutes to allow the flavors to meld.

  • 4

    Once the oats have reached your desired consistency, remove the saucepan from heat. Stir in the unsweetened almond milk and the scoop of whey protein powder until fully incorporated.

  • 5

    Top with chopped walnuts for added crunch and serve warm. Enjoy this nutrient-packed meal any time of the day.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a comforting bowl of steel cut oats elevated with crisp apple chunks, a hint of cinnamon, and a boost of protein. This versatile meal offers a balanced blend of hearty grains, fresh fruit, and protein enrichment, making it a smart choice any time of day.

NUTRITION

437kcal
Protein
31.5g
Fat
11.8g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Steel Cut Oats

1 medium Apple (150g)

1 scoop (30g) Whey Protein Powder

1 cup Unsweetened Almond Milk

1 tablespoon Chopped Walnuts

1 teaspoon Ground Cinnamon

1 cup Water

PREPARATION

  • 1

    In a medium saucepan, combine the steel cut oats and water. Bring to a simmer over medium heat.

  • 2

    Reduce the heat and let the oats cook for about 15-20 minutes, stirring occasionally, until they begin to soften.

  • 3

    Finely dice the apple and add it to the oats along with the ground cinnamon. Continue to cook for another 5 minutes to allow the flavors to meld.

  • 4

    Once the oats have reached your desired consistency, remove the saucepan from heat. Stir in the unsweetened almond milk and the scoop of whey protein powder until fully incorporated.

  • 5

    Top with chopped walnuts for added crunch and serve warm. Enjoy this nutrient-packed meal any time of the day.