Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty bowl of steel cut oats enriched with natural apple sweetness, warm cinnamon, and an extra protein boost from whey protein and creamy Greek yogurt. This satisfying dish makes for a perfect breakfast, lunch, or dinner that fuels your day with quality macronutrients and delightful textures.

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NUTRITION

478kcal
Protein
40.5g
Fat
7.3g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

40g Steel-Cut Oats

1 medium Apple, diced

30g Whey Protein Isolate

1 cup Unsweetened Almond Milk

1/2 cup Plain Lowfat Greek Yogurt

1/2 tsp Cinnamon

1 cup Water

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PREPARATION

  • 1

    In a small pot, combine the steel-cut oats and water. Bring to a boil over medium heat.

  • 2

    Reduce heat to a simmer and cook for about 10 minutes, stirring occasionally.

  • 3

    Add the diced apple and cinnamon to the oats and let simmer for an additional 5 minutes, allowing the flavors to meld.

  • 4

    Remove the pot from heat and stir in the whey protein isolate until fully incorporated. (Ensure the oats are not too hot to avoid denaturing the protein.)

  • 5

    Serve the oats in a bowl and top with a drizzle of unsweetened almond milk and a dollop of plain lowfat Greek yogurt.

  • 6

    Enjoy your protein-packed, comforting bowl of apple cinnamon steel cut oats.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty bowl of steel cut oats enriched with natural apple sweetness, warm cinnamon, and an extra protein boost from whey protein and creamy Greek yogurt. This satisfying dish makes for a perfect breakfast, lunch, or dinner that fuels your day with quality macronutrients and delightful textures.

NUTRITION

478kcal
Protein
40.5g
Fat
7.3g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

40g Steel-Cut Oats

1 medium Apple, diced

30g Whey Protein Isolate

1 cup Unsweetened Almond Milk

1/2 cup Plain Lowfat Greek Yogurt

1/2 tsp Cinnamon

1 cup Water

PREPARATION

  • 1

    In a small pot, combine the steel-cut oats and water. Bring to a boil over medium heat.

  • 2

    Reduce heat to a simmer and cook for about 10 minutes, stirring occasionally.

  • 3

    Add the diced apple and cinnamon to the oats and let simmer for an additional 5 minutes, allowing the flavors to meld.

  • 4

    Remove the pot from heat and stir in the whey protein isolate until fully incorporated. (Ensure the oats are not too hot to avoid denaturing the protein.)

  • 5

    Serve the oats in a bowl and top with a drizzle of unsweetened almond milk and a dollop of plain lowfat Greek yogurt.

  • 6

    Enjoy your protein-packed, comforting bowl of apple cinnamon steel cut oats.