Name: Protein-Packed Savory French Toast with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Whole Eggs; 1 large Egg White; 2 slices Whole Grain Bread; 0.33 cup Low-Fat Cottage Cheese; 2 tbsp Fresh Parsley, chopped; 2 tbsp Fresh Chives, chopped; 0.5 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Protein-Packed Savory French Toast with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Fresh Herbs

Savor a twist on traditional French toast with this protein-packed version featuring whole eggs, egg white, and low-fat cottage cheese infused with fresh parsley and chives. The combination of hearty whole grain bread and a savory custard creates a delightful, satisfying meal that's as nutritious as it is delicious.

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NUTRITION

Protein

33.8g

Fat

15.3g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

1 large Egg White

2 slices Whole Grain Bread

0.33 cup Low-Fat Cottage Cheese

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Chives, chopped

0.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
In a shallow bowl, whisk together the whole eggs, egg white, low-fat cottage cheese, a pinch of salt, and black pepper until well combined.
2
Stir in the chopped fresh parsley and chives for a burst of herbal flavor.
3
Heat olive oil in a non-stick skillet over medium heat.
4
Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-coated.
5
Place the coated bread slices into the heated skillet and cook until golden brown on each side, about 2-3 minutes per side.
6
Once both sides are crisp and lightly browned, remove from the skillet.
7
Plate the savory French toast and enjoy immediately as a protein-packed meal any time of day.