Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Enjoy a bright and hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-dense quinoa tossed with spinach and finished with a drizzle of olive oil and creamy avocado. This balanced dish brings a satisfying mix of textures and flavors, delivering a clean, energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
41.9g
Fat
25.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (50g)

1/2 cup Cooked Quinoa (111g)

1 cup raw Spinach (30g)

1 tbsp Olive Oil (14g)

1/4 medium Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the egg whites and allow them to set slightly before stirring, cooking gently until nearly cooked through.

  • 4

    Stir in the quinoa and spinach, letting the spinach wilt and the quinoa warm through.

  • 5

    Season with a pinch of salt and pepper to taste, then transfer the scramble to a serving plate.

  • 6

    Top with sliced avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Enjoy a bright and hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-dense quinoa tossed with spinach and finished with a drizzle of olive oil and creamy avocado. This balanced dish brings a satisfying mix of textures and flavors, delivering a clean, energizing start to your day.

NUTRITION

500kcal
Protein
41.9g
Fat
25.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (50g)

1/2 cup Cooked Quinoa (111g)

1 cup raw Spinach (30g)

1 tbsp Olive Oil (14g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the egg whites and allow them to set slightly before stirring, cooking gently until nearly cooked through.

  • 4

    Stir in the quinoa and spinach, letting the spinach wilt and the quinoa warm through.

  • 5

    Season with a pinch of salt and pepper to taste, then transfer the scramble to a serving plate.

  • 6

    Top with sliced avocado and serve immediately.