Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside tender steamed asparagus and a bed of fluffy brown rice. This dish marries rich, savory flavors with a touch of citrus and olive oil, offering a satisfying dinner that balances lean protein with wholesome grains and fresh vegetables.

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NUTRITION

582kcal
Protein
53g
Fat
20.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions, ensuring it is warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and garnish with a squeeze of fresh lemon juice if desired.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside tender steamed asparagus and a bed of fluffy brown rice. This dish marries rich, savory flavors with a touch of citrus and olive oil, offering a satisfying dinner that balances lean protein with wholesome grains and fresh vegetables.

NUTRITION

582kcal
Protein
53g
Fat
20.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions, ensuring it is warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and garnish with a squeeze of fresh lemon juice if desired.