Herb-Crusted Open-Face Tuna Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Open-Face Tuna Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Open-Face Tuna Melt with Fresh Greens

Savor a refined open-face tuna melt featuring tender, herb-infused tuna layered with melted low-fat cheddar atop wholesome whole grain bread, elegantly paired with a refreshing bed of mixed greens. This dish marries comforting flavors with a nutrient-packed profile, perfect for a light, satisfying meal any time of day.

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NUTRITION

319kcal
Protein
41.4g
Fat
4.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Albacore Tuna in Water

1 slice Whole Grain Bread

1 oz Low-Fat Cheddar Cheese

1 tsp Dijon Mustard

2 cups Mixed Salad Greens

1 tbsp Fresh Herbs (Parsley & Dill)

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your broiler to high setting.

  • 2

    In a small bowl, gently mix the drained tuna with Dijon mustard, fresh chopped herbs, and a pinch of black pepper.

  • 3

    Lay the slice of whole grain bread on a baking sheet and evenly spread the tuna mixture over the top.

  • 4

    Place the low-fat cheddar cheese evenly on top of the tuna mixture.

  • 5

    Broil in the oven for 3-5 minutes, or until the cheese is nicely melted and slightly bubbly, watching closely to avoid burning.

  • 6

    Remove from the oven and serve immediately atop a generous bed of fresh mixed greens.

Herb-Crusted Open-Face Tuna Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Open-Face Tuna Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Open-Face Tuna Melt with Fresh Greens

Savor a refined open-face tuna melt featuring tender, herb-infused tuna layered with melted low-fat cheddar atop wholesome whole grain bread, elegantly paired with a refreshing bed of mixed greens. This dish marries comforting flavors with a nutrient-packed profile, perfect for a light, satisfying meal any time of day.

NUTRITION

319kcal
Protein
41.4g
Fat
4.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Albacore Tuna in Water

1 slice Whole Grain Bread

1 oz Low-Fat Cheddar Cheese

1 tsp Dijon Mustard

2 cups Mixed Salad Greens

1 tbsp Fresh Herbs (Parsley & Dill)

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your broiler to high setting.

  • 2

    In a small bowl, gently mix the drained tuna with Dijon mustard, fresh chopped herbs, and a pinch of black pepper.

  • 3

    Lay the slice of whole grain bread on a baking sheet and evenly spread the tuna mixture over the top.

  • 4

    Place the low-fat cheddar cheese evenly on top of the tuna mixture.

  • 5

    Broil in the oven for 3-5 minutes, or until the cheese is nicely melted and slightly bubbly, watching closely to avoid burning.

  • 6

    Remove from the oven and serve immediately atop a generous bed of fresh mixed greens.