Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a lighter twist on a classic lasagna with layers of lean ground turkey, thinly sliced zucchini, and a rich tomato sauce, topped with a sprinkle of part-skim mozzarella. This recipe offers a delicious, protein-packed meal that satisfies your cravings while keeping calories in check.

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NUTRITION

322kcal
Protein
39g
Fat
10.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic

1/4 cup shredded Part-skim Mozzarella Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a mandoline or sharp knife, slice the zucchini lengthwise into thin strips. Set aside.

  • 3

    In a non-stick skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until onions become soft and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until it is fully browned. Break up any large chunks as it cooks.

  • 5

    Stir in the tomato sauce and let the mixture simmer for 5 minutes. Season with salt and pepper to taste if desired.

  • 6

    Layer the turkey mixture and zucchini slices in a small baking dish. Start with a thin layer of turkey mixture, then cover with a layer of zucchini slices, and repeat until ingredients are used, ending with a layer of turkey on top.

  • 7

    Sprinkle the shredded part-skim mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the zucchini is tender.

  • 9

    Allow the lasagna to rest for a few minutes before serving. Enjoy your protein-packed meal!

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a lighter twist on a classic lasagna with layers of lean ground turkey, thinly sliced zucchini, and a rich tomato sauce, topped with a sprinkle of part-skim mozzarella. This recipe offers a delicious, protein-packed meal that satisfies your cravings while keeping calories in check.

NUTRITION

322kcal
Protein
39g
Fat
10.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic

1/4 cup shredded Part-skim Mozzarella Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a mandoline or sharp knife, slice the zucchini lengthwise into thin strips. Set aside.

  • 3

    In a non-stick skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until onions become soft and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until it is fully browned. Break up any large chunks as it cooks.

  • 5

    Stir in the tomato sauce and let the mixture simmer for 5 minutes. Season with salt and pepper to taste if desired.

  • 6

    Layer the turkey mixture and zucchini slices in a small baking dish. Start with a thin layer of turkey mixture, then cover with a layer of zucchini slices, and repeat until ingredients are used, ending with a layer of turkey on top.

  • 7

    Sprinkle the shredded part-skim mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the zucchini is tender.

  • 9

    Allow the lasagna to rest for a few minutes before serving. Enjoy your protein-packed meal!