Citrus-Ginger Seared Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Ginger Seared Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Ginger Seared Tuna Rice Bowl

Savor the vibrant flavors of our Citrus-Ginger Seared Tuna Rice Bowl, featuring a perfectly seared tuna steak accentuated by a tangy citrus-ginger marinade, served atop a bed of nutty brown rice and tender edamame. A light drizzle of olive oil ties the dish together for a balanced, refreshing meal with an inviting aroma and delightful texture.

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NUTRITION

422kcal
Protein
36.1g
Fat
17.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 cup steamed Shelled Edamame

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, grated ginger, minced garlic, and low-sodium soy sauce to create the citrus-ginger marinade.

  • 2

    Pat the tuna steak dry with a paper towel and coat it evenly with the marinade, letting it sit for 5-10 minutes.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna steak for about 2 minutes on each side for a rare center, or longer if desired. Avoid overcrowding the pan to get a good sear.

  • 5

    While the tuna is searing, warm your pre-cooked brown rice and steamed edamame if necessary.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with edamame, and then slicing the seared tuna into thin strips.

  • 7

    Drizzle any remaining marinade over the bowl and serve immediately, enjoying the combination of citrusy, spicy, and umami flavors.

Citrus-Ginger Seared Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Ginger Seared Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Ginger Seared Tuna Rice Bowl

Savor the vibrant flavors of our Citrus-Ginger Seared Tuna Rice Bowl, featuring a perfectly seared tuna steak accentuated by a tangy citrus-ginger marinade, served atop a bed of nutty brown rice and tender edamame. A light drizzle of olive oil ties the dish together for a balanced, refreshing meal with an inviting aroma and delightful texture.

NUTRITION

422kcal
Protein
36.1g
Fat
17.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 cup steamed Shelled Edamame

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, grated ginger, minced garlic, and low-sodium soy sauce to create the citrus-ginger marinade.

  • 2

    Pat the tuna steak dry with a paper towel and coat it evenly with the marinade, letting it sit for 5-10 minutes.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna steak for about 2 minutes on each side for a rare center, or longer if desired. Avoid overcrowding the pan to get a good sear.

  • 5

    While the tuna is searing, warm your pre-cooked brown rice and steamed edamame if necessary.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with edamame, and then slicing the seared tuna into thin strips.

  • 7

    Drizzle any remaining marinade over the bowl and serve immediately, enjoying the combination of citrusy, spicy, and umami flavors.