Citrus-Ginger Seared Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Ginger Seared Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Ginger Seared Tuna Rice Bowl

Enjoy a vibrant bowl of seared tuna paired with brown rice and a medley of crisp veggies, all dressed in a zesty citrus-ginger sauce. This dish balances the fresh, bright flavors of lime and ginger with the rich, savory essence of perfectly seared tuna, creating an energizing meal that's as nutritious as it is delicious.

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NUTRITION

415kcal
Protein
46g
Fat
3.4g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup Baby Spinach

1/2 cup Shredded Carrot

1/2 cup Cucumber Slices

1 tsp Grated Fresh Ginger

1 clove Minced Garlic

1 Tbsp Fresh Lime Juice

1 Tbsp Low Sodium Soy Sauce

1/2 tsp Honey

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Start by preparing the sauce. In a small bowl, whisk together grated ginger, minced garlic, fresh lime juice, low sodium soy sauce, and honey.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 2-3 minutes on each side to achieve a nice sear while keeping the center rare.

  • 3

    Remove the tuna from the pan and let it rest for a couple of minutes before slicing it thinly.

  • 4

    Meanwhile, assemble the bowl. Place cooked brown rice as the base and add baby spinach, shredded carrots, and cucumber slices on top.

  • 5

    Lay the sliced tuna over the veggies and drizzle the citrus-ginger sauce evenly over the bowl.

  • 6

    Finish with a light sprinkle of sesame seeds and serve immediately.

Citrus-Ginger Seared Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Ginger Seared Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Ginger Seared Tuna Rice Bowl

Enjoy a vibrant bowl of seared tuna paired with brown rice and a medley of crisp veggies, all dressed in a zesty citrus-ginger sauce. This dish balances the fresh, bright flavors of lime and ginger with the rich, savory essence of perfectly seared tuna, creating an energizing meal that's as nutritious as it is delicious.

NUTRITION

415kcal
Protein
46g
Fat
3.4g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup Baby Spinach

1/2 cup Shredded Carrot

1/2 cup Cucumber Slices

1 tsp Grated Fresh Ginger

1 clove Minced Garlic

1 Tbsp Fresh Lime Juice

1 Tbsp Low Sodium Soy Sauce

1/2 tsp Honey

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Start by preparing the sauce. In a small bowl, whisk together grated ginger, minced garlic, fresh lime juice, low sodium soy sauce, and honey.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 2-3 minutes on each side to achieve a nice sear while keeping the center rare.

  • 3

    Remove the tuna from the pan and let it rest for a couple of minutes before slicing it thinly.

  • 4

    Meanwhile, assemble the bowl. Place cooked brown rice as the base and add baby spinach, shredded carrots, and cucumber slices on top.

  • 5

    Lay the sliced tuna over the veggies and drizzle the citrus-ginger sauce evenly over the bowl.

  • 6

    Finish with a light sprinkle of sesame seeds and serve immediately.