Lean Herb-Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb-Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Herb-Crusted Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring a tender, herb-encrusted salmon fillet paired with perfectly roasted broccoli. The fresh, crisp broccoli complements the savory, lightly seasoned salmon for a meal that’s both delicious and nutritionally satisfying.

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NUTRITION

368kcal
Protein
35.3g
Fat
20.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Dried Thyme

0.5 tsp Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine dried thyme, garlic powder, salt, and pepper. Lightly brush the salmon with olive oil and sprinkle the herb mixture evenly over the top.

  • 4

    In a separate bowl, toss the broccoli florets with a drizzle of olive oil, a pinch of salt and pepper.

  • 5

    Arrange the broccoli around the salmon on the baking sheet.

  • 6

    Place the sheet in the oven and roast for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender with crispy edges.

  • 7

    Remove from oven and squeeze a lemon wedge over the salmon and broccoli for a burst of freshness before serving.

Lean Herb-Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb-Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Herb-Crusted Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring a tender, herb-encrusted salmon fillet paired with perfectly roasted broccoli. The fresh, crisp broccoli complements the savory, lightly seasoned salmon for a meal that’s both delicious and nutritionally satisfying.

NUTRITION

368kcal
Protein
35.3g
Fat
20.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Dried Thyme

0.5 tsp Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine dried thyme, garlic powder, salt, and pepper. Lightly brush the salmon with olive oil and sprinkle the herb mixture evenly over the top.

  • 4

    In a separate bowl, toss the broccoli florets with a drizzle of olive oil, a pinch of salt and pepper.

  • 5

    Arrange the broccoli around the salmon on the baking sheet.

  • 6

    Place the sheet in the oven and roast for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender with crispy edges.

  • 7

    Remove from oven and squeeze a lemon wedge over the salmon and broccoli for a burst of freshness before serving.