Citrus-Ginger Tuna Power Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Ginger Tuna Power Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Citrus-Ginger Tuna Power Bowl with Brown Rice

A vibrant bowl featuring tender tuna, nutty brown rice, and a medley of fresh vegetables brought together by a bright citrus-ginger dressing. This power bowl is as delicious as it is nutritious, offering a satisfying mix of texture and zesty flavor perfect for your healthy meal routine.

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NUTRITION

388kcal
Protein
37.2g
Fat
10.3g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna (canned in water)

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 cup Fresh Spinach

1/2 cup sliced Red Bell Pepper

1/4 cup shredded Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    Prepare the ingredients by draining the tuna, cooking the brown rice if not pre-cooked, and rinsing the edamame.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and grated ginger to create a zesty dressing.

  • 3

    Lay down a base of fresh spinach in your serving bowl.

  • 4

    Add the cooked brown rice and edamame on top of the spinach.

  • 5

    Arrange the tuna, red bell pepper slices, and shredded carrot over the rice and greens.

  • 6

    Drizzle the citrus-ginger dressing evenly over the bowl.

  • 7

    Toss gently if desired, or enjoy each component individually to savor the varied textures and flavors.

Citrus-Ginger Tuna Power Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Ginger Tuna Power Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Citrus-Ginger Tuna Power Bowl with Brown Rice

A vibrant bowl featuring tender tuna, nutty brown rice, and a medley of fresh vegetables brought together by a bright citrus-ginger dressing. This power bowl is as delicious as it is nutritious, offering a satisfying mix of texture and zesty flavor perfect for your healthy meal routine.

NUTRITION

388kcal
Protein
37.2g
Fat
10.3g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna (canned in water)

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 cup Fresh Spinach

1/2 cup sliced Red Bell Pepper

1/4 cup shredded Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Prepare the ingredients by draining the tuna, cooking the brown rice if not pre-cooked, and rinsing the edamame.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and grated ginger to create a zesty dressing.

  • 3

    Lay down a base of fresh spinach in your serving bowl.

  • 4

    Add the cooked brown rice and edamame on top of the spinach.

  • 5

    Arrange the tuna, red bell pepper slices, and shredded carrot over the rice and greens.

  • 6

    Drizzle the citrus-ginger dressing evenly over the bowl.

  • 7

    Toss gently if desired, or enjoy each component individually to savor the varied textures and flavors.