Fluffy Protein Pancakes with Maple-Seasoned Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Maple-Seasoned Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Maple-Seasoned Turkey Sausage

Enjoy a versatile, high-protein meal featuring delightfully fluffy pancakes paired with savory turkey sausage glazed with a hint of maple. This dish offers a balanced blend of lean proteins and wholesome carbohydrates, perfect for fueling your day whether it’s breakfast, lunch, or dinner.

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NUTRITION

410kcal
Protein
49.8g
Fat
15.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~100g)

1 large Whole Egg (~50g)

½ scoop Vanilla Whey Protein Powder (~15g)

¼ cup Oat Flour (~30g)

½ tsp Baking Powder

2 Turkey Sausage Links (~112g total)

1 tsp Pure Maple Syrup

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whole egg, and vanilla whey protein powder until well combined.

  • 2

    Stir in the oat flour and baking powder. Season with a pinch of salt and pepper.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of healthy oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, then flip and cook for an additional minute until golden.

  • 5

    In a separate pan, heat the turkey sausage links over medium heat. Drizzle with the pure maple syrup and toss to coat evenly, cooking until heated through and slightly caramelized.

  • 6

    Serve the fluffy protein pancakes stacked alongside the maple-seasoned turkey sausage. Enjoy this balanced and satisfying meal!

Fluffy Protein Pancakes with Maple-Seasoned Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Maple-Seasoned Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Maple-Seasoned Turkey Sausage

Enjoy a versatile, high-protein meal featuring delightfully fluffy pancakes paired with savory turkey sausage glazed with a hint of maple. This dish offers a balanced blend of lean proteins and wholesome carbohydrates, perfect for fueling your day whether it’s breakfast, lunch, or dinner.

NUTRITION

410kcal
Protein
49.8g
Fat
15.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~100g)

1 large Whole Egg (~50g)

½ scoop Vanilla Whey Protein Powder (~15g)

¼ cup Oat Flour (~30g)

½ tsp Baking Powder

2 Turkey Sausage Links (~112g total)

1 tsp Pure Maple Syrup

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whole egg, and vanilla whey protein powder until well combined.

  • 2

    Stir in the oat flour and baking powder. Season with a pinch of salt and pepper.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of healthy oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, then flip and cook for an additional minute until golden.

  • 5

    In a separate pan, heat the turkey sausage links over medium heat. Drizzle with the pure maple syrup and toss to coat evenly, cooking until heated through and slightly caramelized.

  • 6

    Serve the fluffy protein pancakes stacked alongside the maple-seasoned turkey sausage. Enjoy this balanced and satisfying meal!