YOUR SOLIN GENERATED RECIPE
Fluffy Protein Pancakes with Maple-Seasoned Turkey Sausage
Enjoy a versatile, high-protein meal featuring delightfully fluffy pancakes paired with savory turkey sausage glazed with a hint of maple. This dish offers a balanced blend of lean proteins and wholesome carbohydrates, perfect for fueling your day whether it’s breakfast, lunch, or dinner.
INGREDIENTS
3 large Egg Whites (~100g)
1 large Whole Egg (~50g)
½ scoop Vanilla Whey Protein Powder (~15g)
¼ cup Oat Flour (~30g)
½ tsp Baking Powder
2 Turkey Sausage Links (~112g total)
1 tsp Pure Maple Syrup
Salt and Pepper to taste
PREPARATION
In a bowl, whisk together the egg whites, whole egg, and vanilla whey protein powder until well combined.
Stir in the oat flour and baking powder. Season with a pinch of salt and pepper.
Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of healthy oil.
Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, then flip and cook for an additional minute until golden.
In a separate pan, heat the turkey sausage links over medium heat. Drizzle with the pure maple syrup and toss to coat evenly, cooking until heated through and slightly caramelized.
Serve the fluffy protein pancakes stacked alongside the maple-seasoned turkey sausage. Enjoy this balanced and satisfying meal!