Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this satisfying bowl featuring tender lean beef sautéed with aromatic ginger and garlic, paired with crisp broccoli and a bed of nutty brown rice. The balanced medley of flavors and textures creates a hearty yet fresh meal that's perfect for any time of the day.

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NUTRITION

438kcal
Protein
32.7g
Fat
18g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, Cooked

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onions

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the garlic and ginger, stirring until fragrant, about 30 seconds.

  • 4

    Add the sliced beef to the skillet and cook until browned on all sides, about 3-4 minutes.

  • 5

    Stir in the broccoli and soy sauce. Continue cooking for another 2-3 minutes until the broccoli is tender-crisp.

  • 6

    While the beef and broccoli are cooking, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base and topping it with the beef and broccoli mixture.

  • 8

    Garnish with chopped green onions and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this satisfying bowl featuring tender lean beef sautéed with aromatic ginger and garlic, paired with crisp broccoli and a bed of nutty brown rice. The balanced medley of flavors and textures creates a hearty yet fresh meal that's perfect for any time of the day.

NUTRITION

438kcal
Protein
32.7g
Fat
18g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, Cooked

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onions

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the garlic and ginger, stirring until fragrant, about 30 seconds.

  • 4

    Add the sliced beef to the skillet and cook until browned on all sides, about 3-4 minutes.

  • 5

    Stir in the broccoli and soy sauce. Continue cooking for another 2-3 minutes until the broccoli is tender-crisp.

  • 6

    While the beef and broccoli are cooking, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base and topping it with the beef and broccoli mixture.

  • 8

    Garnish with chopped green onions and serve immediately.