Garlic-Herb Roasted Spaghetti Squash with Turkey Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Spaghetti Squash with Turkey Meatballs

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Spaghetti Squash with Turkey Meatballs

Savor a delightful plate of tender roasted spaghetti squash entwined with savory, garlic-herb turkey meatballs. The rich aroma of roasted garlic and fresh parsley elevates this comforting dish, making it an ideal balance of lean protein and nutritious vegetables.

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NUTRITION

327kcal
Protein
37.3g
Fat
17.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 Large Egg

1 cup Roasted Spaghetti Squash

2 tsp Olive Oil

2 Garlic Cloves

1 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the spaghetti squash in half lengthwise, scoop out seeds, drizzle with 1 tsp olive oil, and season lightly with salt and pepper. Place cut side down on a baking tray and roast for 30-35 minutes until tender.

  • 3

    Meanwhile, in a bowl combine the lean ground turkey, egg, finely minced garlic (from 2 cloves), chopped fresh parsley, and a pinch of salt and pepper. Mix until just combined and form into small meatballs (about 1 to 1.5 inches in diameter).

  • 4

    Arrange the meatballs on a separate lightly greased baking sheet and bake in the preheated oven for about 18-20 minutes, or until cooked through and lightly golden.

  • 5

    Once both the squash and meatballs are done, use a fork to scrape the flesh of the spaghetti squash into strands. Plate the squash and top with the turkey meatballs.

  • 6

    Drizzle a little extra olive oil if desired and garnish with additional fresh parsley. Serve warm and enjoy your wholesome meal.

Garlic-Herb Roasted Spaghetti Squash with Turkey Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Spaghetti Squash with Turkey Meatballs

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Spaghetti Squash with Turkey Meatballs

Savor a delightful plate of tender roasted spaghetti squash entwined with savory, garlic-herb turkey meatballs. The rich aroma of roasted garlic and fresh parsley elevates this comforting dish, making it an ideal balance of lean protein and nutritious vegetables.

NUTRITION

327kcal
Protein
37.3g
Fat
17.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 Large Egg

1 cup Roasted Spaghetti Squash

2 tsp Olive Oil

2 Garlic Cloves

1 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the spaghetti squash in half lengthwise, scoop out seeds, drizzle with 1 tsp olive oil, and season lightly with salt and pepper. Place cut side down on a baking tray and roast for 30-35 minutes until tender.

  • 3

    Meanwhile, in a bowl combine the lean ground turkey, egg, finely minced garlic (from 2 cloves), chopped fresh parsley, and a pinch of salt and pepper. Mix until just combined and form into small meatballs (about 1 to 1.5 inches in diameter).

  • 4

    Arrange the meatballs on a separate lightly greased baking sheet and bake in the preheated oven for about 18-20 minutes, or until cooked through and lightly golden.

  • 5

    Once both the squash and meatballs are done, use a fork to scrape the flesh of the spaghetti squash into strands. Plate the squash and top with the turkey meatballs.

  • 6

    Drizzle a little extra olive oil if desired and garnish with additional fresh parsley. Serve warm and enjoy your wholesome meal.