Name: Fresh Herb-Tuna Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Tuna, drained (142g); 1/4 cup Non-fat Greek yogurt (61g); 1 Whole Wheat Tortilla (50g); 1 stalk Celery (40g), diced; 1/4 piece Red Bell Pepper (30g), diced; 1/2 cup Baby Spinach (15g); 1/4 Avocado (50g), sliced; 1 tablespoon Lemon Juice (15g); 1 tablespoon Fresh Dill, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Tuna Salad Wrap

Savor the vibrant flavors of this refreshing herb-tuna salad wrap. The light, flaky tuna is mixed with tangy Greek yogurt, fresh diced celery and red bell pepper, a squeeze of lemon, and a hint of dill. Wrapped in a whole wheat tortilla with a few baby spinach leaves and creamy avocado slices, this recipe is a delightful, nutrient-packed meal perfect for any time of the day.

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NUTRITION

Protein

37.1g

Fat

12g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna, drained (142g)

1/4 cup Non-fat Greek yogurt (61g)

1 Whole Wheat Tortilla (50g)

1 stalk Celery (40g), diced

1/4 piece Red Bell Pepper (30g), diced

1/2 cup Baby Spinach (15g)

1/4 Avocado (50g), sliced

1 tablespoon Lemon Juice (15g)

1 tablespoon Fresh Dill, chopped

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PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
Add the non-fat Greek yogurt to the tuna and stir until well combined.
3
Finely dice the celery and red bell pepper, then mix them into the tuna mixture along with the chopped fresh dill.
4
Squeeze in the lemon juice, and season with salt and pepper to taste.
5
Lay out the whole wheat tortilla on a clean surface. Layer baby spinach leaves on the tortilla, then spoon the herb-tuna salad evenly over the spinach.
6
Top with avocado slices.
7
Fold the sides of the tortilla and roll it tightly to enclose the filling.
8
Serve immediately or wrap up for a convenient meal on the go.