Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic-infused green beans and a comforting serving of brown rice. This dish provides a perfect balance of lean protein and complex carbohydrates, accented by a hint of lemon and olive oil for a bright finish.

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NUTRITION

538kcal
Protein
32.1g
Fat
20.7g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is nearly cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are bright and tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, sauté the minced garlic with a few drops of olive oil for 1 minute until fragrant. Toss the cooked green beans in the garlic oil mixture.

  • 6

    Prepare 1 cup of cooked brown rice if not already done.

  • 7

    Plate the brown rice, arrange the garlic green beans on the side, and top with the seared salmon. Drizzle a little lemon juice over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic-infused green beans and a comforting serving of brown rice. This dish provides a perfect balance of lean protein and complex carbohydrates, accented by a hint of lemon and olive oil for a bright finish.

NUTRITION

538kcal
Protein
32.1g
Fat
20.7g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is nearly cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are bright and tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, sauté the minced garlic with a few drops of olive oil for 1 minute until fragrant. Toss the cooked green beans in the garlic oil mixture.

  • 6

    Prepare 1 cup of cooked brown rice if not already done.

  • 7

    Plate the brown rice, arrange the garlic green beans on the side, and top with the seared salmon. Drizzle a little lemon juice over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.